I used to think being a mom meant always feeling tired and emotionally drained. I figured some day, after my kids were grown, I'd finally have time to do things for me, if I could just get through the next 10 years.

But, my body and mind had other plans. 

You see, I had given all I had to give to being the best mom I knew how to be for my family. I gave them all my time and energy, until I had nothing left to give.

I didn't know it at the time, but I was running on empty. 

Soon I began getting sick both physically and mentally. I felt exhausted and had slipped into a depression. Even though I knew I was running on fumes, I had no idea how to refuel myself.

This is when I started researching my struggles online.

What started out as a cry for help, ended up becoming a complete life transformation for me.

I discovered I had four distinctive struggles I was facing:

1. I was completely drained

2. I was trying to do too much

3. I was full of self-doubt

4. I didn't know who I was anymore

I spent countless evenings long after everyone else was asleep, learning all I could about how to fix myself.

One thing that kept coming up over and over were these 8 Dimensions of Wellness.

I began to understand how by methodically "fixing" each of these areas I could improve each of my four struggles.

Now, I want to share all I learned with you!

Starting with this free course! 

Hi! I'm Cheryl