Are you ready to take the first step in your wellness journey?

Wouldn't it be amazing if wellness could just be simplified

If you could learn exactly what you should be doing and understand why you're doing it?

Sign up for our 8 Dimensions of Wellness Introductory Course to learn everything you need to know to get started on your wellness journey today.

Here's what you can expect:

How the 8 Dimensions of Wellness will Improve Your life

introductory course

  • Covers all 8 Dimensions of Wellness - emotional, physical, spiritual, social, intellectual, environmental, financial, and occupational
  • Guided video instruction
  • Tips for improving each dimension
  • Broken down into 8 easy to digest sections, one per day
  • Increases your awareness so you can begin your wellness journey well informed
  • 5-page guided notes PDF download

I was like you once, I too thought I could fix all my problems by just doing 3 simple things.

Diet, exercise, and some self-care thrown in when I could find the time.

3 simple things and everything would magically fall into place.

When things didn’t fall into place, and I continued down a path of unhappiness and poor health, I started questioning all I was taught.


That’s when I stumbled across the idea of these 8 aspects of wellness.

Upon researching further, I realized
I was missing the mark, big time. So I decided to dig even deeper into wellness.

I wanted wellness to be my lifestyle, not just some fad.

So I decided to get serious and became a
Certified Wellness Coach.

I learned so much between this coaching certificate program and my own research that I grew my thinking and eventually it evolved into this concept of
placing all my focus on these 8 Dimensions of Wellness.

I discovered through
research and training, that by working on each of these 8 aspects individually and consistently, only then you can begin to reach your wellness goals.

Hi! I'm Cheryl

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