I was like you once, I too thought I could fix all my problems by just doing 3 simple things.
Diet, exercise, and some self-care thrown in when I could find the time.
3 simple things and everything would magically fall into place.
When things didn’t fall into place, and I continued down a path of unhappiness and poor health, I started questioning all I was taught.
That’s when I stumbled across the idea of these 8 aspects of wellness.
Upon researching further, I realized I was missing the mark, big time. So I decided to dig even deeper into wellness.
I wanted wellness to be my lifestyle, not just some fad.
So I decided to get serious and became a Certified Wellness Coach.
I learned so much between this coaching certificate program and my own research that I grew my thinking and eventually it evolved into this concept of placing all my focus on these 8 Dimensions of Wellness.
I discovered through research and training, that by working on each of these 8 aspects individually and consistently, only then you can begin to reach your wellness goals.