Taking care of yourself doesn't mean compromising your family.

Be the mom you've always wanted to be for them.

Let me show you how to build a solid foundation so you can build a better life for yourself.



Sign up for my Free 8 Dimensions of Wellness Introductory Course to learn everything you need to know to start creating a life you'll love today.




Wellness is the solution you've been searching for...

What if...

You could find the time to improve yourself without compromising time with your family?


Wellness could just be simplified? 


You knew exactly what you should be doing and fully understood why you were doing it? 


Rather than exhausting all your time trying to figure out what to do, you could spend that time working on the things that will help you grow and actually reach your wellness goals instead.


and, what if...


Reaching your wellness goals meant you were being a better mom?



That's exactly why I created this course

  • Easy to follow video instruction.
  • Clear concepts without all the fluff.
  • Quick lessons - most can be completed in under 15 minutes.
  • Understand how by improving yourself, you will be a better mom to them.
8 dimensions of wellness introductory

What wellness can do for you...

  • More energy to do the things you want to do
  • Less frustration and anger
  • More confidence in your ability as a mom
  • A better nights sleep for everyone
  • Healthier more satisfying relationships with your family
  • Wake up and look forward to your day
  • More time for yourself without the guilt
  • A brighter financial future

I've been there too...

I used to think being a mom meant always feeling tired and emotionally drained. I figured some day, after my kids were grown, I'd finally have time to do things for me, if I could just get through the next 10 years.


But, my body and mind had other plans. 


You see, I had given all I had to give to being the best mom I knew how to be for my family. I gave them all my time and energy, until I had nothing left to give.


I didn't know it at the time, but I was running on empty


Soon I began getting sick both physically and mentally. I felt exhausted and had slipped into a depression. Even though I knew I was running on fumes, I had no idea how to refuel myself.


This is when I started researching my struggles online.


What started out as a cry for help, ended up becoming a complete life transformation for me.


I discovered I had four distinctive struggles I was facing:


1. I was completely drained

2. I was trying to do too much

3. I was full of self-doubt

4. I didn't know who I was anymore


I spent countless evenings long after everyone else was asleep, learning all I could about how to fix myself.


One thing that kept coming up over and over were these 8 Dimensions of Wellness.


I began to understand how by methodically "fixing" each of these areas I could improve each of my four struggles.


Now, I want to share all I learned with you!


Starting with this free course! 

Hi! I'm Cheryl

This course includes...

  • All 8 Dimensions of Wellness - emotional, physical, spiritual, social, intellectual, environmental, financial, and occupational
  • Guided video instruction
  • Tips for improving each dimension
  • 8 easy to digest sections, one per day - most can be completed in less than 15 minutes because your time is important
  • Detailed information to help increase your awareness so you'll understand the importance of wellness and how it directly affects your life.
  • 5-page guided notes PDF download

Before you go, don't miss this opportunity...


Want to get the absolute most out of this course?


Take things one step further and get the results you crave faster with these course add-ons.


  • Daily focused challenges - translate concepts into real life situations.
  • Full video transcription - a complete written copy of each video with even more detail.
  • Facebook community access - join my brand new Facebook community to connect with women like you.


Plus, right now, through the link below, you can save 33% off the add-on companion pack!


That means you won't pay $22 but, 

$14.74 for everything listed above.


Grab yours now and start creating a life you love!

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