Who are you?

Do you even know anymore?

Let's find out together.

I get it...

you've been consumed by the day to day aspects of being a mom...

And that's okay!

In fact, I applaud you for your commitment to your family.

Good job, mama!

It takes a lot of love and patience to be a good mom.

It also takes a lot out of you.

So much in fact, that you might be feeling a little lost.

I've felt the same way over the years...

Doing so much for your family so they can have it all.

Giving them all you have:

• your time

• your energy

• your focus

• your love

• your last piece of candy

• your shirt off your back

And you'd give them even more if they asked...

But what about your needs, mama?

Who's taking care of you?

How many times have you compromised your happiness for someone else?

It's time to stop putting yourself last and start making yourself a priority.

I can help. 

Which is exactly why I created this for you... 

Rediscover Yourself Workshop Mockup

Rediscover Yourself Workshop

This workshop offers...


Identify key moments in your life and how they have shaped you into the person you are. Use these observations to help you explore your current interests.

Simple Habits

How to easily incorporate simple self-care habits and practices that will help you improve your well-being and prioritize your needs.

Mindset Shifts

Learn how to acknowledge your thoughts and figure out how to reframe them so you can finally decide that you are important and deserve proper care.


Easy-to-follow, sustainable advice and practical tips that empower you to make life-long changes without compromising anything.

Goal Setting

I'll show you how to use goal setting to help you take time for yourself by setting goals that are not only beneficial, but fun!

Great Value

PLUS: You'll get to discover all this and more inside this workshop developed by me, a certified health coach and normally priced at $47!

I've been there too...

I used to think being a mom meant putting your life on hold to raise your family. I figured some day, after my kids were grown, I'd finally have time to do things for me, if I could just get through the next 10 years.

But, my body and mind had other plans. 

You see, I had given all I had to give to being the best mom I knew how to be for my family. I gave them all my time and energy, until I had nothing left to give.

Through research and becoming a Certified Health Coach,

what started out as a cry for help, ended up becoming a complete life transformation for me.

I discovered I had four distinctive struggles I was facing:

1. I was completely drained

2. I was trying to do too much

3. I was full of self-doubt

4. I didn't know who I was anymore

I finally understood how by methodically "fixing" each of these areas I could improve each of my four struggles.

Now, I want to share all I learned with you!

Hi! I'm Cheryl

This workshop will help you...

rediscover yourself
  • Understand the importance of self-care
  • Take specific actionable steps to prioritize your needs
  • Identify your likes and dislikes
  • Rediscover past interests
  • Explore new ideas and curiosities
  • Set self-discovery goals

Are you ready to prioritize yourself?

Don't put off taking care of you any longer.

Do it for yourself.

Do it for them.

Be at the top of your list.

Be your true self.

Show your kids that you have value and should be cherished.

What do you want them to see when they look at you?

What do you want to teach them?

Let them see that you are a person too.

That you have needs...

the same as they do.

Are you ready to lead by example?

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