My Anxiety Doesn’t Control Me – A Complete Guide

This Complete Guide includes 29 pages of coping strategies, exercises, and planners, all designed to help you get back some control over your life and stop letting your anxiety control you. Learn how to practice mindfulness, meditate, follow a routine, self-soothe, understand control, and much more. Want a mini-guide instead? Check out our My Anxiety Doesn’t Control Me – Mini Workbook. This is a digital product only, no physical copy will be sent. The file is a PDF and should be printed either by you at home or through a service.