If you or someone you know suffers from anxiety, it’s not surprising. Anxiety is the leading mental health disorder in the nation, affecting 18% of adults and 7% of children. Even though anxiety affects many people, there are still many misconceptions and untruths circling around about this topic. Today I want to discuss these common … Read More about What Anxiety Is Not & Why It’s Important You Know
You’re trekking along thinking you’re doing alright. I mean yeah, you’ve been a little more grumpy lately and you just can’t seem to find the motivation to work on that project you planned, but you’re fine, you’re good, right? Maybe. Or maybe not. The truth of the matter is, you may not even realize you … Read More about What are some signs of good emotional health?
On the first day of Christmas, my true love gave to…wait a minute. In which century was that song written? I mean who wants a partridge in a pear tree anyway, or calling birds or maids milking? Excuse me? I have a better idea! How about we bring the 12 Days of Christmas up to … Read More about 12 Days of Holiday Self-Care
Who knew there was a whole week in November dedicated to having better conversations? Well, I happen to think it’s a brilliant idea. In my experience, miscommunication can cause a whole host of relationship problems. Let’s talk about how to have better conversations every day. Why is Good Communication Important? I’m sure it comes as … Read More about How to Have Better Conversations Every Day
Remember when you were a kid and the holiday season only meant three things? Candy, yummy food, and presents! As we get older and our families grow, our responsibilities increase in all areas of our lives, the holidays are no exception. Let’s talk about 11 simple ways to reduce stress this Thanksgiving so you can … Read More about 11 Simple Ways to Reduce Stress This Thanksgiving