Self-Criticism is when you judge yourself too harshly and too often. Let’s explore 10 signs you may be too self-critical. Does this sound like you? Read on to find out. Let me just start by saying, I am too self-critical. In fact, as I am writing this, my daughter came into the room and we … Read More about 10 Painful Signs You May Be Too Self-Critical
Having emotions and knowing how to express them are part of a healthy state of emotional wellness. On the other hand, not knowing how or being afraid to express emotions and therefore keeping them bottled up inside can be detrimental to your physical wellness. So how does emotional wellness affect physical wellness, let’s explore this … Read More about How Does Emotional Wellness Affect Physical Wellness?
In order to have healthy emotional wellness, you need to know how to regulate and manage emotions. The first step in managing them is to learn ways to identify your emotions, only then will you learn to understand them. Knowing how to identify your emotions is a learned skill. It’s a technique you can practice … Read More about How to Identify Your Emotions Simply
Let’s compare and contrast emotional wellness vs. mental health to gain a better sense of what these terms mean. You may have heard the terms emotional wellness and mental health used In a way that made them seem as though they meant the same things. However, these terms have distinctly different meanings but work together … Read More about Emotional Wellness vs. Mental Health Simple Compare and Contrast
If you or someone you know suffers from anxiety, it’s not surprising. Anxiety is the leading mental health disorder in the nation, affecting 18% of adults and 7% of children. Even though anxiety affects many people, there are still many misconceptions and untruths circling around about this topic. Today I want to discuss these common … Read More about What Anxiety Is Not & Why It’s Important You Know