On the first day of Christmas, my true love gave to...wait a minute. In which century was that song written? I mean who wants a partridge in a pear tree anyway, or calling birds or maids milking? Excuse me? I have a better idea! How about we bring the 12 Days of Christmas up to speed? Because I ... Read More about 12 Days of Christmas: Holiday Self-Care Edition
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How to Have Better Conversations Every Day
Who knew there was a whole week in November dedicated to having better conversations? Well, I happen to think it's a brilliant idea. In my experience, miscommunication can cause a whole host of relationship problems. Let’s talk about how to have better conversations every day. Why is Good ... Read More about How to Have Better Conversations Every Day
11 Simple Ways to Reduce Stress This Thanksgiving
Remember when you were a kid and the holiday season only meant three things? Candy, yummy food, and presents! As we get older and our families grow, our responsibilities increase in all areas of our lives, the holidays are no exception. Let's talk about 11 simple ways to reduce stress this ... Read More about 11 Simple Ways to Reduce Stress This Thanksgiving
10 Simple Ways to Practice Kindness Today
Being kind doesn't take a lot of time or effort. Honestly, just a smile, an encouraging word, or a simple thank you is all it takes to show kindness to someone. With World kindness day coming up on November 13th, I wanted to share with you these 10 simple ways to practice kindness today. A ... Read More about 10 Simple Ways to Practice Kindness Today
Amazing Health Benefits from Eating More Pumpkin
Pumpkins aren’t just for carving and decorating your front porch. I mean obviously, pumpkin lattes and muffins are a popular autumn treat as well. But have you ever considered eating pumpkin in other ways and at varying times of the year? You should. Pumpkins are loaded with the antioxidant beta ... Read More about Amazing Health Benefits from Eating More Pumpkin
