This week is Universal Human Beings Week and I think it couldn’t have come at a better time. With all the uncertainty we are experiencing right now along with a sense of helplessness you might be feeling while watching events unfold in the world that you cannot control, this week will serve as a reminder … Read More about Join in On Universal Human Beings Week, Be Better
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What Your Self-Care Should Look Like in 2022
Self-care is about you and what you need. It isn’t about perfectionism or putting more pressure on yourself. Now more than ever, self-care is vital and should definitely be on your to-do list. Let’s face it, you are tired and your stress levels have never been higher, but you can ease your pain. Here’s what … Read More about What Your Self-Care Should Look Like in 2022
5 Boundaries for Kids You Need To Set
Feeling powerless has got to be one of the worst feelings, but knowing that it could’ve been avoided, feels even worse. Don’t let this happen to you. Here are 5 Boundaries You Should Set for Yourself and Your Kids so you can take back your power and get exactly what you want out of life. … Read More about 5 Boundaries for Kids You Need To Set
10 Painful Signs You May Be Too Self-Critical
Self-Criticism is when you judge yourself too harshly and too often. Let’s explore 10 signs you may be too self-critical. Does this sound like you? Read on to find out. Let me just start by saying, I am too self-critical. In fact, as I am writing this, my daughter came into the room and we … Read More about 10 Painful Signs You May Be Too Self-Critical
How Does Emotional Wellness Affect Physical Wellness?
Having emotions and knowing how to express them are part of a healthy state of emotional wellness. On the other hand, not knowing how or being afraid to express emotions and therefore keeping them bottled up inside can be detrimental to your physical wellness. So how does emotional wellness affect physical wellness, let’s explore this … Read More about How Does Emotional Wellness Affect Physical Wellness?