Having emotions and knowing how to express them are part of a healthy state of emotional wellness. On the other hand, not knowing how or being afraid to express emotions and therefore keeping them bottled up inside can be detrimental to your physical wellness. So how does emotional wellness affect physical wellness, let’s explore this … Read More about How Does Emotional Wellness Affect Physical Wellness?
In order to have healthy emotional wellness, you need to know how to regulate and manage emotions. The first step in managing them is to learn ways to identify your emotions, only then will you learn to understand them. Knowing how to identify your emotions is a learned skill. It’s a technique you can practice … Read More about A Plain & Simple Way to Identify Your Emotions
Let’s compare and contrast emotional wellness vs. mental health to gain a better sense of what these terms mean. You may have heard the terms emotional wellness and mental health used In a way that made them seem as though they meant the same things. However, these terms have distinctly different meanings but work together … Read More about Emotional Wellness vs. Mental Health Simple Compare and Contrast
If you or someone you know suffers from anxiety, it’s not surprising. Anxiety is the leading mental health disorder in the nation, affecting 18% of adults and 7% of children. Even though anxiety affects many people, there are still many misconceptions and untruths circling around about this topic. Today I want to discuss these common … Read More about What Anxiety Is Not & Why It’s Important You Know
You’re trekking along thinking you’re doing alright. I mean yeah, you’ve been a little more grumpy lately and you just can’t seem to find the motivation to work on that project you planned, but you’re fine, you’re good, right? Maybe. Or maybe not. The truth of the matter is, you may not even realize you … Read More about What are some signs of good emotional health?