As women, we wear so many different hats. We often are overachievers and hold very high(often times unrealistic) standards for ourselves.
We try to be the best at everything all at the same time, mother, wife, daughter, friend, co-worker, lover, teacher, chef, housekeeper, crafting guru, seamstress, and more! The area where most of us struggle, however is in taking care of ourselves. We put ourselves last in line, if at all. What we don't realize is that it is absolutely impossible to give our best when aren't feeling our best.
This is where we come in.
We are here to remind you to care for yourself. To tell you that it's okay to take time to restore and refill your mind, body, and soul. We love the quote "You can't pour from an empty cup" it's so simple and so true. If you have nothing left to give how can you expect to be able to give it?
Your wellness journey will be one that will never be finished. It is something you must do for yourself everyday, even when you think you've reached a good place, it won't last unless you consistently replenish it. Just like a cup, you can only drink for so long before the cup is empty, then you must refill it.
Don't let your cup get empty.