Taking care of yourself doesn't need to take a lot of time or planning.

This is wellness simplified.

Take a deep dive into one of the 8 Dimensions of Wellness, then take what you learn and use it to transform your life.


You know you should be taking better care of yourself, but you just don't know where to start.

Let's face it, we all could be managing our well-being more effectively, right?

How many times have you wanted to start, but you keep putting it off until tomorrow?

I get it...

  • Your to-do list is jam packed with all the things you need to get done, you already have a full plate.
  • You're just too busy, plus, isn't it selfish to take time out for yourself when your family needs you.
  • Your mind is already full, you can't possibly fit another thing in there right now.
  • You already feel completely overwhelmed by your routine, you can't possibly take on anything else.

How can you stop this vicious cycle and start making your personal wellness a priority?

What if...

  • Managing your wellness didn't take a lot of extra time, in fact what if it actually helped you to have more time?
  • Improving your wellness actually made your interactions with your family better and allowed you to give them the best of you.
  • You knew exactly what to do to improve your wellness. No more guesswork means you'll rest easier because you know you're doing the right things.
  • You had straightforward actions that encourage you to keep going, while giving you manageable solutions that are easy to track. 

That's exactly what these mini-courses will do for you.

I've been there too...

I'm Cheryl

Owner - Green Teas & Chickpeas

I used to think being a mom meant always feeling tired and emotionally drained. I figured some day, after my kids were grown, I'd finally have time to do things for me, if I could just get through the next 10 years.

But, my body and mind had other plans. 

You see, I had given all I had to give to being the best mom I knew how to be for my family. I gave them all my time and energy, until I had nothing left to give.

I didn't know it at the time, but I was running on empty

Soon I began getting sick both physically and mentally. I felt exhausted and had slipped into a depression. Even though I knew I was running on fumes, I had no idea how to refuel myself.

This is when I started researching my struggles online.

What started out as a cry for help, ended up becoming a complete life transformation for me.

I discovered I had four distinctive struggles I was facing:

1. I was completely drained

2. I was trying to do too much

3. I was full of self-doubt

4. I didn't know who I was anymore

I spent countless evenings long after everyone else was asleep, learning all I could about how to fix myself.

One thing that kept coming up over and over were these 8 Dimensions of Wellness.

I began to understand how by methodically "fixing" each of these areas I could improve each of my four struggles.

Now, I want to share all I learned with you! Starting with this free course!

That's why I created...

Highly focused mini courses that zero in on specific actionable steps

I understand how precious your time is. I also know you've got people who rely on you to be there for them.

You cannot afford to waste time.

That's why these mini-courses are perfect for you!

I designed them to be easy to follow and efficient. Each module offers you a brief explanation of why you need to do it, followed by a straightforward task to help you get it done.

I did the research for you so you don't have to spend hours trying to figure it out.

You can go in knowing you are taking the right steps towards improving yourself in this area of wellness.

When you finish the course, you will have completed six specialized exercises designed to get you the best results.

Plus, you will have all the tools and knowledge you need to continue improving your wellness for years to come!

What you'll receive...

  • Guided Step by Step Instruction
    Each mini course includes detailed instruction giving you the why and how wellness is the solution.
  • Daily Activities
    Focused daily exercises that target specific areas of each dimension.
  • Printable PDF worksheets
    Each exercise includes a worksheet to help guide you further and give you a place to refer back to in the future.
  • Walkthrough for Creating a Wellness Plan.
    Each mini-course ends with a section on making your very own wellness plan going forward. Allowing you to take what you have learned and apply it to your life.
  • Access to our Facebook Community 
    Once subscribed to any of our 8 Dimensions of Wellness courses, you will be granted access to our community which offers additional support from us and other members.
  • Each 7-day course will walk you through an in-depth look at one dimension.

  • Each day you will complete an exercise that will help you gain a deeper understanding of a particular area of wellness. 

  • Each activity comes with a downloadable PDF that you can use over and over again.

  • Learn wellness managing skills you can take with you and continue to use long after you finish the course.

These courses will take you from a novice to an authority in just 7 days!

Learn exactly which skills you need to manage and thrive in each area of wellness.

Where would you like to begin?

Take one of our 7 day journeys to self-discovery and better health.

Our next round of classes start soon, spots are limited so grab yours now!


Classes starting now

Discover the finer details of emotional health, moods, and mental health.

 Pre-Sale $47


Coming soon!

Gain an understanding of what it means to have physical wellness through healthy eating, exercise, and rest.

Pre-Sale  $47

Green Teas & Chickpeas 2021