Not that there's anything wrong with it! But, unlike traditional journaling where you write about daily occurrences and feelings, lists get straight to the point. They take less time and don't feel like a chore.

In list journaling, you title what your list will be about, then simply fill in the list. It's very straightforward and easy to do. After you finish the list, you write a simple statement at the bottom expressing either what you learned or how you feel after having written it.

Don't put off this crucial step in your wellness journey another day! Journaling will open up your mind and give you a better understanding of yourself. This will allow you to grow and find inner peace.