Not that there's anything wrong with it! But, unlike traditional journaling where you write about daily occurrences and feelings, lists get straight to the point. They take less time and don't feel like a chore.
In list journaling, you title what your list will be about, then simply fill in the list. It's very straightforward and easy to do. After you finish the list, you write a simple statement at the bottom expressing either what you learned or how you feel after having written it.
Don't put off this crucial step in your wellness journey another day! Journaling will open up your mind and give you a better understanding of yourself. This will allow you to grow and find inner peace.
This makes me happy because all these things bring me happiness.
Once you're signed up, you'll start receiving a email prompt from us everyday for the next 30 days. Each email will include a check in, a new prompt, and a brief explanation.
Signing up will also add you to our newsletter list. So occasionally we will send you links to new posts, information about new opportunities we are offering(like this one), freebies we have, or just to say hello.
You can find out all there is to know about list journaling and how to get started in this article we wrote:
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Let us help inspire and motivate you with 30 days of writing prompts to guide you on your path to self enlightenment.
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30-Day List Journaling Challenge!
Begin your journey of self introspection and growth with this 30-day challenge!
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Let us help inspire and motivate you with 30 days of email prompts to guide you on your path to self awareness.
