Join Us For Our Free 30-​Day List Journaling Challenge!

Not familiar with list journaling?


not your mama's journaling

Not that there's anything wrong with it! But, unlike traditional journaling where you write about daily occurrences and feelings, lists get straight to the point. They take less time and don't feel like a chore.

list journaling

lists make it easier

In list journaling, you title what your list will be about, then simply fill in the list. It's very straightforward and easy to do. After you finish the list, you write a simple statement at the bottom expressing either what you learned or how you feel after having written it.

grow in your wellness journey

self growth & discovery

Don't put off this crucial step in your wellness journey another day! Journaling will open up your mind and give you a better understanding of yourself. This will allow you to grow and find inner peace.

Here's an example of a list journaling entry:​​

5 Things You Couldn't Live Without(besides food & water)

  1. Frixion Pens
  2. Post-it Notes
  3. Veggie Straws
  4. Peppermint Tea
  5. Warm Soft Blanket

This makes me happy because all these things bring me happiness.

Ready To Get Started?

How This Challenge Works

Once you're signed up, you'll start receiving a email prompt from us everyday for the next 30 days. Each email will include a check in, a new prompt, and a brief explanation.

Signing up will also add you to our newsletter list. So occasionally we will send you links to new posts, information about new opportunities we are offering(like this one), freebies we have, or just to say hello.

Wanna Know More?

You can find out all there is to know about list journaling and how to get started in this article we wrote:

Start a List Journal in 3 Easy Steps

Hi There!

We are mother-daughter team who are the owners of this website 

Green Teas & Chickpeas!

We are so glad you found us!

Are You Ready To Join Us On This Challenge?

Sign-up below to join!

Each day for the next month, you will receive a unique list journaling prompt straight to your inbox!

Let us help inspire and motivate you with 30 days of writing prompts to guide you on your path to self enlightenment

Join us on this free 30-day journey of 

self-awareness and growth!