Self-Care Isn't Selfish

I help women who are completely overwhelmed with their lives learn to prioritize themselves and quiet their minds by practicing ways to live in the present so they can clear their heads and focus on what’s really important.

Let me show you what self-care can do for you.

Home - Green Teas & Chickpeas Wellness
Rediscover Yourself Workshop Mockup

Free Workshop

Rediscover who you are so you can be the best version of yourself.

This workshop will help you explore your interests, reflect on your past, then learn to put it all together so you can start putting yourself at the top of your list. Be the person you’ve always wanted to be!

Hello, I'm Cheryl

After years of homeschooling my kids while holding down a job outside my home, I was left feeling stretched thin and half dead. I’d look in the mirror and see only a shell of the person I once was. I felt lost, unhappy, and invisable.

I had spent all my time focusing all my energy on my family without giving a thought to my own needs or desires. It wasn’t until I hit the point where I had nothing left to give and couldn’t see a way out that I realized something needed to change.

I started looking for a solution. Through my research, I discovered I had taken care of everyone except myself and in doing so, had become resentful and full of despair.

Now, I am sharing all I learned with you. Let me guide you through specific areas of life where women just like you struggle the most so you too, can cultivate a life you love and learn to find happiness from within yourself.

Home - Green Teas & Chickpeas Wellness

Choose Your Path

Home - Green Teas & Chickpeas Wellness

Practice Mindfulness

Learn how mindfulness can help you learn to be more present allowing you to enjoy every moment and leave you feeling more content with your life.



Learn how your mind, body, and soul are intertwined and therefore must be nourished and cared for with love. Only then will you achieve a whole-body sense of harmony.



Learn how rediscovering who you are inside will help you see the importance of self-care and how it can transform the entire meaning of your life going forward.

Ready to Learn Even More?

Grab a nice cup of tea and settle in for some of my best articles from the blog.

universal human beings week

This week is Universal Human Beings Week and I think it couldn’t have come at a better time. With all the uncertainty we are...

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Home - Green Teas & Chickpeas Wellness

Self-care is about you and what you need. It isn’t about perfectionism or putting more pressure on yourself. Now more than ever, self-care is...

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Home - Green Teas & Chickpeas Wellness

Self-Criticism is when you judge yourself too harshly and too often. Let’s explore 10 signs you may be too self-critical. Does this sound like...

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How does emotional wellness affect physical wellness

Having emotions and knowing how to express them are part of a healthy state of emotional wellness. On the other hand, not knowing how...

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